I’m from Detroit. They don’t call us the Motor City just because we build cars. Motown creates dreams that celebrate those cars. If you’re from Detroit, you know what I’m talking about. If not, let me explain. It’s been a dream of mine to drive my own classic car in the annual Woodward Dream Cruise. Today, I finally did it. On this hot and steamy third Saturday in August, 16 miles of Woodward Avenue was the place to be — from Ferndale to Pontiac — as car buffs and classic car owners hit the streets. Known internationally, for 24 years the Dream Cruise has drawn hundreds of thousands to the…
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Friday’s education Monday
Did you know that just one hour of walking can increase your life expectancy by two hours? Now they tell me. If it’s Friday, then it must be time for education Monday. This week’s topic at cardiac rehab was Exercise Principles. Not surprisingly, smoking is the No. 1 preventable risk factor for heart disease. Nearly every heart patient in my cardiac rehab class is a former long-term smoker. They all regret it. If you’ve quit smoking, bravo! Just one year after stopping, you have cut your risk for heart disease in half. And after being smoke-free for 15 years, your risk is similar to those who have never smoked before.…
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De-stress
So, a guy walks into his psychiatrist’s office and says, “Doc, I’m so upset. I don’t know if I’m a wigwam or a teepee.” “Relax,” the shrink says. “You’re too tense.” Bada-bing, bada-boom! Whether it’s stress from being multiple tents or just plain tense, our busy lives contain way too much of it. And I’ll bet since you subscribe to a heart valve surgery website, you already knew that. But did you know there’s good and bad stress? Welcome to Education Mondays at cardio rehab. Last week’s topic was Stress Management. (This Monday’s was Risk Factors for Cardiovascular Disease. As if. I won’t preach to the choir on that subject.)…
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Validation
Yesterday I arrived exactly 15 minutes early to prepare for my first cardiac rehabilitation workout at Troy Beaumont Hospital. This alone is a minor miracle in July, where Michigan motorists routinely dodge orange barrels amid road construction at virtually every turn. This is also known as summer. On top of that, there were no regular spaces in the hospital’s west entrance lot, and the parking garage was full. So, I opted for valet. (Don’t judge me. Next time, I’ll ride my bike. Probably.) After checking in and attaching three sticky electrodes to my chest, I placed the EKG telemetry monitor in its handy white pouch around my neck and awaited…
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What’s up, doc?
The calendar alert on my phone startled me: “SIX WEEKS!” Wow. Time flies when you’re healing. So yes, today marks 42 days since my open-heart surgery and five weeks since I was discharged from the hospital. On that sunny June 6 as Rebecca pushed me in the Wolverine maize and blue wheelchair outside to the car, I gazed up at the clear blue sky and cried tears of joy. Lisa, the attendant who assists departing patients, gently put her arm on mine. She actually remembered us from five days earlier when we had checked in at the University of Michigan Frankel Cardiovascular Center in Ann Arbor. “You good, baby?” she…
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Words to live by
Today marks four weeks post-op. Seems like yesterday. Honestly, sometimes it seems more like a dream that has happened to somebody else. Then I wake up knowing full well the 6-inch thoracotomy incision dividing the major latissimus dorsi muscle of my chest wall is all mine. The cut starts on my back under the right shoulder blade, heads southeast like a half moon and curls toward my chest, stopping just short of my armpit where the bottom of my bra sits. Thoracotomies are thought to be one of the most difficult surgical incisions to deal with post-operatively. They say the pain is universal and intense. They are correct. There was…
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More ABCs
Happy Friday. I believe this is where we left off: L is for … lasix, also known as furosemide, a diuretic medication used to reduce excess fluid in the body: It’s likely your doctor will put you on a diuretic such as lasix, which can make you pee like a racehorse within minutes of taking it. If you’re lucky, they’ll let you take it in the morning, so by the time you’re ready for bed, most of it will be out of your system. My advice until you’re weaned off this stuff? Never pass up the opportunity to use a bathroom. Reminds me of a joke: Why can’t you hear…
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My ABCs
Today marks two weeks at home and nearly three weeks since my surgerym feeling stronger every day, thanks to daily walks, physical therapy exercises for patients with a thoracotomy incision, and the unwavering love and support from my family and friends. So much to tell, and nothing but time on my hands. My active mind moves way faster than my healing body, which must conserve energy. With apologies to the late Sue Grafton, an American author of detective novels best known for her “alphabet series” (A is for Alibi, etc.), I‘ve compiled a list of post-op ABCs. We will start with A through K, because I’m too tired to do…
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Big-girl bed
This just in: After sleeping in a recliner since I was released from the hospital June 6, last night I opted for the big-girl bed in our guest room. It was a painful yet necessary step in my recuperation after an MVR/Maze procedure by Dr. Steven Bolling at the University of Michigan Hospital in Ann Arbor on May 31. The agony of lying in a supine position after open-heart surgery is hard to describe to those who have never had open-heart surgery. In my case, I had OHS via sternotomy in 2001, and a thoracotomy this time. The initial pain from either method falls somewhere between stepping on hot, rusty…
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Post-op post
BY ME HELLO FRIENDS IM BACK ONLINE AFTER THU MAY 31 MVR SURGERY AT UOFM HOSPITAL IN ANN ARBOR WENT WELL ALL FIXED GOT HOME WED YESTERDAY I THINK HARD BUT BETTER EACH DAY SLOW AND STEADY NEW MANTRA GOTTA KEEP MOVING BUT CANT PUNCTUATE BACK ASAP
